Excellent antioxidant , onion can be eaten raw , cooked or crystallized .
Natural antibiotic , onion is known for its many properties , including protecting against the flu, cancer of the stomach and intestine , good for the cardiovascular system …
How to cook my onions ?
- If you choose to cook your onion , do not boil because it loses its antioxidant powers , unless you use the cooking water ( soup).
- Prefer the captured in a pan , you enduirez in a little flour just before cooking to prevent them from browning too quickly .
You can also eat raw if you do not have stomach problems , or digestion. For people who have irritable bowel syndrome , raw onion would be avoided.
How to choose my business ?
Several onion varieties exist : White onions , yellow onions , red onions, pink Roscoff onions.
Choose onions whose bulb is firm and dry, with a healthy wrap, they should not be sprouted !
How to conserve onions?
Hang your onions to keep them longer and put them away from light, in a dry place.
Grandmother’s tips
How to cut an onion without crying ?
Tips to avoid cutting your onion cry ?
First tip:
- Fill a container with water , in which you regularly dip your onion between each cut .
- Put your onions in the freezer 10 minutes before cutting . Rinse the onion under water once peeled .
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