Tendinitis : green clay poultice

How to relieve tendinitis ?

Grandmother always used green clay to relieve tendinitis . She nursed with green clay poultices .

 Grandmother’s recipe 

1. Mix clay and water.
2. Roll out the dough obtained thick layer of about 2 cm on the fabric.
3. Apply the poultice directly on the painful area.
4. Keep the poultice with a bandage or elastic band.
5. Leave on for at least 1 hour.
6. Rinse with warm water.

 Ingredients

• 3 tablespoons of green clay powder
• 2 tablespoons of water

 Equipment

• A bowl
• A wooden spoon
• A fabric

 The advice of our grandmothers

• Where to buy green clay ? The clay is found in organic stores, drugstore and also on the internet.
• Renew your poultice if necessary, do not reuse the same poultice several times. Discard after one use .
• Never let the clay dry.
• Never use metal or plastic for the preparation of clay dough.
• Finally, note that there is also the clay paste ready .

Tweet Follow @ourgrandmother