How to choose a massage?

You need to know to choose your massage.

Depending on your goals , know that there are two types of massage. The therapeutic and is a the other is relaxing . You choose which suits you best !

 Swedish Massage
This is the most common massage . Relaxing and gentle, it relaxes your body. The massage is done with circular movements , kneading on superficial layers of muscle using massage lotions or oils.

 The deep tissue massage
The deep tissue massage targets the deeper layers of muscle and connective tissue. With friction techniques , this massage is suitable for treating many types of chronic pain. Sometimes this leads to pain massage for 1 to 2 days after the massage .

 The hot stone massage
Heated stones are placed on certain points of the body to loosen tight muscles and balance energy centers in the body. This massage is suitable for people who have muscle tension.

 Shiatsu massage
Also called Japanese shiatsu massage , uses localized finger pressure in a rhythmic sequence on acupuncture meridians . Each point is held for two to eight seconds to improve the flow of energy and help the body regain its balance.

 Thai massage
Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. The massage also includes compressions and stretches . Thai massage is more energizing than other forms of massage. It reduces stress and improves flexibility and range of motion.

 Massage for pregnant woman
Also called prenatal massage, pregnancy massage is becoming increasingly popular with pregnant women. Massage in order to reduce the stress , decrease swelling , relieve pain and reduce anxiety and depression. The massage is tailored to the individual needs of women.

 Reflexology massage
Although reflexology is often called foot massage , it is more than just a foot massage. Reflexology comprises applying a pressure on certain points that correspond to the foot members and the body system . Reflexology is very relaxing , especially for people who stand all day or have tired feet.

 The Sports Massage
Sports massage is specifically designed for people who are involved in physical activity. The focus is not on relaxation but on preventing and treating injuries to improve athletic performance. A combination of the technique is used . This massage helps to loosen muscles and increase flexibility.

Tweet Follow @ourgrandmother