The lavender essential oil for sleep

Trick to get some sleep and good sleep

How to fall asleep more easily? Lavender has always been recognized for its relaxing properties. It promotes sleep by a nervous relaxation.

Remedy grandmother to sleep

1. Post a few drops of essential oil in your room about 30 minutes before you go to bed.
2. Thus, you will be lulled to get a good night’s sleep.

Ingredients

• Essential oil of lavender

Equipment

• An electric diffuser

If you prefer or you do not have a diffuser, put a drop of essential oil of lavender on your pillow.

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